Combat 4 Fitness is a fun 60 minute bootcamp style fitness workout which include elements of MMA, boxing and kickboxing

Do you want to learn how to kick and punch WITHOUT sparring or fighting?

This style of workout is great for people of all fitness levels because the exercises and striking combinations are always changing, challenging your fitness and endurance.

How does this benefit you?

MMA comprises of Boxing, Kickboxing and Grappling which requires strength, power, endurance and core making MMA fighters some of the fittest athletes in the world. This is accomplished throughout our 60 minute workout system, which is broken up into;

Warm Up – Cardio, Upper and Lower Body Strength and Core Conditioning
Striking – Punches and kicks on focus mitts, Thai pads, heavy bags and grappling dummies
Combo’s – Putting all the strikes together utilising your cardio, strength, endurance and core while using the strikes learnt. This creates an energising fitness workout with practical applications

The workout combines both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle.
This system of training allows the participant to burn more calories while increasing ones metabolism.

Become stronger – fitter and healthier while learning how to kick and punch with Combat 4 Fitness

Fitness - Strength - Conditioning

Classes are fast paced and you will be pushed but at first we encourage you to train as easy or hard as you like and there are no expectations.

The FIRST step is always the hardest, so why not try a try a class FREE (tester session) just click on the button below and book in for a class, you won’t regret it…

Its time to take control of your fitness, one punch & one kick at a time...

The best part about Combat 4 Fitness is the people, you will meet some great like minded people who are trying their best to lose weight, get fit or just have fun punching & kicking.

Combat 4 Fitness is an individual workout by adjusting the intensity level to best your own fitness level. We encourage everyone to start easy, to learn the exercises and techniques but once you know how Combat 4 Fitness works you can go faster and harder through the exercises and combinations, making it a more intense workout for you.

Do you want private group sessions for you & your friends or corporate group?

If you have a group of 6 or more people who are interested in training like a fighter then